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借助 AI 从英文翻译。 阅读本页英文版

每节课可能对应的位置

选择你任教的地方,每节课就会与你所在地的课程标准以及世界各地通用的框架并排呈现。请把这些对照当作起点。你最了解你的环境和你的学生。

31 节课 · 29 个框架 · 18 个国家和地区

课程IB, ATLOECD Learning CompassUNESCO SELWHO life skillsInner Development Goals
让人们做他们自己接纳 彻底的关怀
Social collaboration skills (practising empathy)Skills social and emotional skills (empathy)EmpathyCompassion (holding space without judgement)Empathy understanding and accepting others as they areInterpersonal relationship skills relating in positive waysRelating Empathy and CompassionCollaborating Inclusive Mindset and Intercultural Competence
把好的部分说出来肯定自我 积极情绪
Social collaboration skills (helping others to succeed)Communication communication skills (giving and receiving meaningful feedback)Skills social and emotional skills (empathy, collaboration)EmpathyEffective communication expressing appreciation specifically and sincerelyInterpersonal relationship skillsRelating AppreciationCollaborating Communication Skills
一片森林会怎么做?向生命取经 与万物共感
Thinking creative thinking skills (unusual connections, metaphors and analogies)Transformative competencies creating new valueSkills cognitive and meta-cognitive skills (creative thinking)—Creative thinking looking beyond direct experience to respond adaptivelyCritical thinking testing where a comparison stopsThinking CreativityRelating Connectedness
Self-management affective skills (mindfulness awareness, emotional management)Core foundations health foundations (mental well-being)Core foundations social and emotional foundations (emotional regulation)Mindfulness (breath awareness and physiological regulation)Coping with stress learning how to relax so that tension does not buildCoping with emotionsBeing PresenceBeing Self-Awareness
为每一个声音腾出空间协作 共在的社群
Social collaboration skills (encouraging others to contribute)Skills social and emotional skills (collaboration)Student agency co-agencyEmpathyInterpersonal relationship skills helping a group work well togetherEffective communication expressing and inviting viewsCollaborating Co-Creation SkillsCollaborating Communication Skills
Self-management affective skills (perseverance)Student agencyTransformative competencies taking responsibilityMindfulness (sustaining attention on what matters)Self-awareness knowing what one valuesDecision making weighing options when a plan needs to changeBeing Inner CompassActing Resilience
这间教室里的连接建立社群 共在的社群
Social collaboration skills (practising empathy)Skills social and emotional skills (empathy, collaboration)Student agency co-agencyEmpathyInterpersonal relationship skills making and keeping friendly relationshipsEmpathy accepting others who are differentRelating ConnectednessCollaborating Relationship-Building Skills
有回应的温柔悲悯 彻底的关怀
Social collaboration skills (practising empathy)Skills social and emotional skills (empathy)Compassion (prosocial action)EmpathyEmpathy imagining another's situation and encouraging care for people in needCoping with emotionsRelating Empathy and Compassion
还不知道的乐趣好奇 积极情绪
Thinking creative thinking skills (asking what if questions)Thinking critical thinking skills (forming questions)Core foundations social and emotional foundations (open-mindedness)Skills cognitive and meta-cognitive skills (learning-to-learn)Critical Inquiry (open, unhurried questioning)Mindfulness (attention regulation)Creative thinking looking beyond direct experienceCritical thinking examining experience with open questionsBeing Openness and Learning Mindset
选择你如何使用手机数字自主 数字时代的清醒
Self-management affective skills (mindfulness awareness)Research media literacy skills (informed choices about viewing)Student agencyCore foundations health foundationsMindfulness (attention regulation)Critical Inquiry (examining how apps shape attention)Critical thinking assessing how media and design influence behaviourDecision making choosing in line with one's valuesBeing Inner CompassBeing Self-Awareness
决定什么时候把注意力交给科技数字边界 数字时代的清醒
Self-management affective skills (mindfulness awareness)Self-management organisation skills (using technology effectively)Transformative competencies taking responsibilityCore foundations health foundationsStudent agencyMindfulness (attention regulation)Decision making choosing a realistic limitCoping with stress changing one's environment or lifestyleBeing PresenceBeing Inner Compass
选择什么值得你的注意力数字辨识 数字时代的清醒
Research media literacy skillsCore foundations cognitive foundations (digital literacy and data literacy)Skills cognitive and meta-cognitive skills (critical thinking)Critical Inquiry (sorting trustworthy from unreliable content)Critical thinking analysing information and recognising the influence of the mediaDecision making trust, check or let goThinking Critical Thinking
Self-management affective skills (self-motivation)Core foundations health foundations (mental well-being)Mindfulness (noticing what is good now)Empathy (noticing others' unseen work)Self-awareness recognising what one values and would missEmpathy noticing the unseen work of othersRelating Appreciation
Thinking critical thinking skills (recognising assumptions and bias, considering multiple perspectives)Skills cognitive and meta-cognitive skills (critical thinking, learning-to-learn)Student agencyCritical Inquiry (moving from surface ideas to root causes)Critical thinking analysing information and experiences, recognising assumptionsProblem solving looking for root causesThinking Critical ThinkingThinking Perspective Skills
Self-management affective skills (mindfulness)Self-management organisation skills (setting challenging and realistic goals)Student agency and co-agencyTransformative competencies taking responsibilityAnticipation-Action-Reflection cycle (anticipation)Mindfulness (attention regulation)Self-awareness recognising what matters to oneselfCoping with stress meeting pressure with a chosen way of taking partBeing Inner CompassBeing Self-Awareness
Self-management affective skills (self-motivation)Core foundations health foundations (mental well-being)Mindfulness (savouring positive moments)Self-awareness recognising one's desires and dislikes, including what brings enjoymentRelating AppreciationBeing Presence
一件有帮助的小事温柔以待 彻底的关怀
Social collaboration skills (practising empathy)Skills social and emotional skills (empathy)Transformative competencies taking responsibilityCompassion (small, everyday prosocial acts)EmpathyEmpathy encouraging caring behaviour towards othersInterpersonal relationship skills relating in positive waysRelating Empathy and CompassionCollaborating Relationship-Building Skills
被听见意味着什么倾听 共在的社群
Social collaboration skills (listening actively to other perspectives)Communication communication skillsSkills social and emotional skills (empathy, collaboration)EmpathyMindfulness (attention regulation)Effective communication listening and reflecting back what was saidInterpersonal relationship skillsCollaborating Communication SkillsRelating Empathy and Compassion
属于这个有生命的世界对自然的敏感 与万物共感
Self-management affective skills (mindfulness awareness)—Mindfulness (attention regulation)Critical thinking separating what is observed from what is imaginedCreative thinking imagining another perspectiveRelating ConnectednessBeing Presence
休息,不必先挣来不必表现 休息
Self-management affective skills (emotional management, self-motivation)Core foundations health foundations (mental well-being)Attitudes and valuesMindfulness (attention regulation)Coping with stress recognising sources of pressure and making room to restBeing Self-AwarenessBeing Presence
Self-management affective skills (emotional management, self-motivation)Core foundations health foundations (mental well-being)Mindfulness (noticing small, ordinary moments)Critical thinking assessing pressures to stand out, such as media and comparisonSelf-awareness recognising one's own characterRelating AppreciationBeing Presence
腾出一点空间停顿 休息
Self-management affective skills (mindfulness awareness, emotional management)Core foundations health foundations (mental well-being)Core foundations social and emotional foundations (emotional regulation)Mindfulness (pausing to regulate attention and body)Coping with emotions making room to respond rather than reactCoping with stress learning how to relaxBeing Presence
Self-management affective skills (mindfulness awareness)Core foundations health foundations (mental well-being)Core foundations social and emotional foundations (emotional regulation)Mindfulness (noticing attention drift and returning to an anchor)Self-awareness noticing where one's attention isCoping with stress grounding attention in the presentBeing Presence
为了什么?人生目的 意义
Self-management reflection skillsSelf-management organisation skills (planning towards personal goals)Attitudes and valuesStudent agency & co-agencyCritical Inquiry (tracing actions back to deeper reasons)Self-awareness recognising what one valuesDecision making whether an action still serves that valueBeing Inner CompassThinking Long-Term Orientation and Visioning
让流动双向进行互惠 共在的社群
Social collaboration skills (making fair and equitable decisions)Skills social and emotional skills (collaboration)Transformative competencies taking responsibilityEmpathyCritical Inquiry (examining one-way patterns)Interpersonal relationship skills keeping relationships fairProblem solving redesigning a one-way arrangementCollaborating Relationship-Building SkillsRelating Connectedness
带着关怀回望反思 觉察
Self-management reflection skillsAnticipation-Action-Reflection cycle (reflection)Student agencyCritical Inquiry (asking questions of ordinary experience)Mindfulness (attention regulation)Self-awareness understanding one's own experiencesCritical thinking analysing experiences objectivelyBeing Self-AwarenessBeing Openness and Learning Mindset
还有什么也是真的?重新看待 积极情绪
Self-management affective skills (self-motivation, resilience)Skills cognitive and meta-cognitive skills (creative thinking)Critical Inquiry (finding a second, honest frame)Mindfulness (attention regulation)Creative thinking exploring alternative ways to see a situationCoping with emotionsThinking Perspective SkillsActing Resilience
Self-management affective skills (emotional management)Skills cognitive and meta-cognitive skills (self-regulation)Mindfulness (steadying attention and body across different forms of rest)Coping with stress reducing sources of stress or changing the environmentCoping with emotionsBeing Self-AwarenessBeing Presence
在复杂的处境里找出脉络理出头绪 解放式学习
Thinking critical thinking skills (analysing complex concepts, using models to explore complex systems)Skills cognitive and meta-cognitive skills (critical thinking)Critical Inquiry (mapping viewpoints instead of one explanation)Critical thinking analysing information and experiencesProblem solving laying out the parts of a complex problemThinking Systems ThinkingThinking Perspective Skills
Self-management affective skills (emotional management)Core foundations health foundations (mental well-being)Core foundations social and emotional foundations (emotional regulation)Mindfulness (body awareness and attention regulation)Coping with stress recognising sources of stress and how they affect us, and acting to control levels of stressBeing Self-AwarenessBeing Presence
Self-management affective skills (resilience)Core foundations social and emotional foundations (emotional regulation)Mindfulness (attention and emotion regulation)Critical Inquiry (examining unhelpful reactions)Coping with emotions recognising how emotions influence behaviour and responding appropriatelyCoping with stressActing ResilienceBeing Presence

这是我们对每个框架的解读。你最了解你的环境。如果你的课程标准没有收录在内,请写信告诉我们什么会对你有帮助。

每个框架的出处,以及谁核对过我们的解读

这里的每一项对照,都是我们对相应框架的解读。每一项都注明了是否已经与原始文件核对。2026 年 10 月 10 日,扮演课程顾问角色的 AI 审阅者核对了其中十二项,我们修改了他们发现的问题;目前还没有人类顾问核对过任何一项。

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我们对照的内容
出处

提出更正建议。你的邮件会打开,主题里已写好这个框架的名称;在你亲自发送之前,什么都不会发出。