A minute of sky
Card 21 of 52
Put it on the board and read it out. Nothing to prepare.
Before we start, look towards a window, or if you cannot see one, towards the furthest point in the room.
Let your eyes rest on the furthest thing you can see for a minute, and let your attention reach a little further than that.
Everything out there carries on without needing anything from you. Your worries can stay the same size while the space around them grows.
When the minute ends, bring your eyes back to the room and we will begin.
That’s the practice.
Listen for Some students may have little to see from their seat, so let them choose any distant point, or close their eyes and picture a wide sky.
The skill of transcendence. Moving beyond ordinary experiences.
The skill of transcendence
Moving beyond ordinary experiences.
Adapting it
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