Hand-drawn illustrations for wholebeing

Mindful check-in 3 good things Collaborative painting PowerPoint for a peaceful sleep Tree talk Council Circle 10 categories of fear Overcome low battery anxiety (iPhone) Drop the to-do list guilt 5 steps to purpose 10 ways to enjoy happiness at work Wicked questions End-of-year reflection A year in a day 4-7-8 breathing technique 8 sources of awe Mindful tech meditation Bodies as sites of liberation Sugar cubes The wheel of emotions and feelings Finding your inner refuge Heart-breathing meditation Inspiration jar A way into your purpose Open sentences on gratitude Tree reflection Spring equinox ritual Creating rain storm Box breathing Dialogues with Nature Building a conscious relationship with your phone Befriending stress Chair yoga Action learning set 3 questions to discover your purpose Belief change process Appreciation shower Hardwiring happiness The river of life Morning intention setting STOPP framework Mountain meditation Catharsis through clay Tea meditation Smart studying with your phone Positive gossiping Flow state Weekly planner for uncertain times Discover your Ikigai Creating ripples Rethinking rejection Year compass 5 perfectionist profiles 5 stages of team development A picture says a thousand words Automate your savings Backcasting to move forward Coaching feedback Coping with unhealthy perfectionism Crafting a birth plan Create the optimal work setup in 5 steps Creating a 4-day workweek Creating the right work spaces Developing new wellbeing frameworks Done list Economic democracy Email like a boss End-of-year spell casting Genuine Wealth Habit tracker Healing a broken heart Healthy money habits HERO Traits Identifying your goals and resources Inspiration from Ngā Tūtohu Aotearoa Introducing New Work to your workplace Making your life navigation map Managing the fawn response Managing the flight response Mental health for employers Mental health in the workplace Mind mapping for a rewarding year New Year’s Manifesto Personal user manual Pomodoro technique for wellbeing Seizing the day Support the Sustainable Development Goals Take control of your life with a digital detox The desire to change The habits scorecard The no-spend challenge The wheel of wellbeing at work Theory of Change for wellbeing Tips for financial budgeting Tips for time management Tips to avoid burnout Track your nutrition whilst travelling VIA Character Strengths Wellbeing at work Workplace wellbeing programme evaluation 4 steps to choosing your guiding word for the new year 4 tips to avoid WFH burnout 5 principles to guide children’s play toward resolution 9 habits for a healthy lifestyle Active listening Affirmations for body positivity Balance the ball Body scan meditation Body scan meditation for sleep BRAVING Brief Resilience Scale Burnout and wellbeing scale Calm your nerves Challenging dominant worldviews Collaboration questions Colour-breathing meditation Colourful confusions Compassionate listening Coping with panic attacks Cultivating presence Cycle of emotions Dance with your shadow self Dealing with others’ suffering Dealing with shame Developing emotional agility Digital check-ins Digital check-outs Digital eye gazing meditation Digital goodies Dissolving the ego Draw breath Draw it in your own style Ecstatic dance Embodied breathing meditation Emotional regulation in teams EQ check-in Eye gazing meditation Eye yoga Five elements meditation Gentle morning flow Gratitude journal Guidance from within HALT Healing communication Healthy skepticism Identifying bias in performance evaluations Individual reflection Koeppen’s relaxation for children LGBTQIA2S+ allies in the workplace Managing change Managing stress Managing the fight response Managing the freeze response Mandala drawing Matrescence: From womanhood to motherhood Meeting your shadow Mental rehearsal Mind mapping for grief Mindful awareness through the body Mindful colouring Mindful eating Mindful emailing Morning yoga routine Narrative reframing for sleep Nature Altar Nurture your compassion roots NVC dance floor Pleasure questions game Portraiture Raisin meditation Regression meditation Releasing energy Self-care for adults with ADHD Self-compassion for your inner child Simple breathing exercise Social media for mental health education Social universe Solo balloon volleyball Solo day Standing somatic practice Stress diary Sun salutation Swapping envy for joy The AQAL model The art of happiness The book of life The Five Remembrances meditation The gratitude alarm The iceberg model The ladder of inference The parenting plate The wheel of awareness The wheel of burnout The wheel of power and privilege The wheel of social identity Unexpressed gratitude letter Walking meditation Whale meditation Words matter Wordtangles to untangle the mind Yoga practice for people after menstruation Yoga practice for people during menstruation Yoga4Peace Creating Biocultural Community Protocols Doughnut Economy Economy for the common good Genuine Progress Indicator Happy Planet Index Managing eco-anxiety Multidimensional Poverty Index Regenerative Economy Thanksgiving Address The regenerative action cycle Thriving Places Index Virtual Nature walk 36 Qs for increasing closeness 6 causes of burnout 6 red flags of burnout 7 practices for peace Arm linking Asking powerful questions in your organisation Beyond allyship: Coalition Community bingo Community Wealth Building Connecting through music Creating a safe squad Crossing the line Cultivate a Core Economy Dialogue in the dark Economics for everyone Empathic conversations Establishing group agreements Exploring team strengths Gender equality through a norm-critical workplace Gratitude bingo Gratitude fountain Gratitude walk Heart-to-heart hug House of Wellbeing How to be inclusive of autism in recruitment practices Including and empowering women of colour at work Learning how to learn Neurodiversity in the modern workplace Optimistic leadership Organisations as inquiring systems Principles of strategy for community transformation Privilege walk Recognising brain strenghts Respectful rejection letters Returning to community to resolve conflicts Ring theory Stopping micro-aggressions for women of colour in employment Strategies to support LGBTQIA2S+ folks in the workplace Take a step forward The 4 seeds of ritual The DO’s and DON’Ts of Allyship The Humankind Index The life map Transforming conflict Unlimited empathy Vulnerability and honesty at the dinner table What I love about you Women’s health and wellbeing in the workplace Zines 11 ways to improve digital boundaries Controlling your social media feeds Creativity through boredom Sleeping well The dangers of clickbait and how to avoid it 5 steps towards “critical wellness” to overcome racism 8 steps to forgiveness CBT strategies to help you sleep Coping with a sense of urgency Dealing with loss Gentleness through grief Mitigating aftershock for activists Practising body neutrality Talking mental health in the workplace The joy of uselessness Thriving at work as a highly sensitive person Truth mandala As if... game Music stroll down the memory lane The deathbed test The four female archetypes The gift of poetry Wellbeing courses Workplace wellbeing assessment Pleasure activism Recipe for a good life The PERMA model Inner happiness Self-care budget Breastfeeding positions Ice bath 5 whys 5-4-3-2-1 grounding Beyond civilisational feminism Developing somatic bandwidth Developing somatic literacy Emotions through taste and smell Fear setting to make difficult decisions Just dance! Psychologically Rich Life Questionnaire SDG3: Ensure healthy lives and promote well-being for all at all ages Solidarity for systems change The wheel of needs The window of tolerance Tips for parenting children (6-13 y-o) Tips for parenting teens (13-18 y-o) Tips for parenting young children (0-5 y-o)