The river of this term
Card 39 of 52
Put it on the board and read it out. Nothing to prepare.
In the last five minutes of the term, picture the past thirteen weeks as a river you have travelled.
Notice where the river ran fast, where it slowed, and whether there was an obstacle you passed or are still finding your way around.
Choose one part of the journey you want to remember. It can hold difficulty, pride or more than one feeling at once.
If you would like to, describe your river in one word on the way out, and let the reflection end as the break begins.
That’s the practice.
Listen for Receive the one-word descriptions without asking for explanations or treating them as a measure of the term.
The skill of reflection. Intentionally examining your thoughts, emotions, and experiences to gain self-awareness, insight, and wisdom.
What practices or experiences have helped you gain the most self-awareness and insight, both on your own and with others?
The skill of reflection
Intentionally examining your thoughts, emotions, and experiences to gain self-awareness, insight, and wisdom.
Try it yourself first
“What Today Was Showing” takes a few quiet minutes, just for you, before you teach it. Nothing you write in it is saved or sent.
Adapting it
Your email opens with this card named in the subject, and nothing is sent until you send it. A person reads these.
Or write to info@recipesforwellbeing.org
