Rings of the term
Card 26 of 52
Put it on the board and read it out. Nothing to prepare.
As the term ends, picture it as one of the rings inside a tree, holding a record of the season that has passed.
Close your eyes if you like, and imagine where the ring is thick with effort, and where growth was slower or harder to see.
Choose one thing from the term that you would like to keep and one thing you are ready to leave in the season behind you.
If you are willing, offer one word for the term as you pack up. Then let the reflection end and the break begin.
That’s the practice.
Listen for Welcome ordinary or hard words such as "long", "okay" or "done", with no need to make the term sound positive.
The skill of reflection. Intentionally examining your thoughts, emotions, and experiences to gain self-awareness, insight, and wisdom.
What practices or experiences have helped you gain the most self-awareness and insight, both on your own and with others?
The skill of reflection
Intentionally examining your thoughts, emotions, and experiences to gain self-awareness, insight, and wisdom.
Try it yourself first
“What Today Was Showing” takes a few quiet minutes, just for you, before you teach it. Nothing you write in it is saved or sent.
Adapting it
Your email opens with this card named in the subject, and nothing is sent until you send it. A person reads these.
Or write to info@recipesforwellbeing.org