Where I am now

A private reflection for the start and the end of these sessions. It stays on this device, nobody sees it, and there is no score. This is not a test and cannot tell whether you are okay.

If these lines weigh on you, speak to someone you trust or use your group's care routes. If answering makes you feel worse, stop and do something that steadies you, and talk to someone.

This is yours alone. If your group runs an evaluation, that is a separate thing with its own consent, and your host will say where those answers go. Nothing here is part of it.