Field log

A private place to think, before and after a hard conversation.

Leave out names and details of anyone else, including the people you work with or for. If anyone else might see your device, tick the shared-computer box or write on paper.

What is the conversation or moment?

Before

What matters most to me in this conversation?

What am I assuming about them?

What will I do when I notice the first sign of stress?

After

How did I show up?

What shifted, in me or in the room?

Any ripple since?

What happened, and what did I feel?

What helped, and what would I try next time?

What do I need now?

https://rfweducators.netlify.app/advocates/#field-log
Recipes for Wellbeing. Free to use and adapt under CC BY-NC 4.0.